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The Inner Work Journal | Guided Mental Health Journal + Wellness Workbook – Sage Linen
$40.00
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Growth often begins with a willingness to turn inward - to listen more closely, notice more honestly, and meet yourself with compassion.
The Inner Work Journal in Sage was thoughtfully created to support that journey. Wrapped in calming sage-green linen, this guided mental health journal offers a structured yet nurturing space for self-reflection, emotional awareness, and personal growth. Over the course of thirteen weeks, it invites you to explore your inner landscape through daily check-ins, weekly prompts, wellness planning, and thoughtfully designed mental health exercises.
More than a journal, it is a companion for the work of becoming - a place to reconnect with yourself, cultivate resilience, and create meaningful change one day at a time.
A 13-Week Guided Journey to Better Mental Health:
- Prioritize + Improve Your Mental Health
- Nurture + Connect with Your Inner Child
- Release Limiting Negative Thoughts + Beliefs
Inside The Inner Work Journal:
- Weekly Journal Prompts: Thought-provoking reflections designed to deepen self-awareness and encourage meaningful growth.
- Daily Mental Health Check-Ins: Build a greater understanding of your emotional patterns through consistent reflection.
- Guided Daily Reflection Pages: Create space to process experiences, emotions, and personal insights.
- Weekly Wellness Planning: Develop supportive habits and intentional practices that nurture long-term well-being.
- Mental Health Goals: Define meaningful intentions and track progress over time.
- Mental Health Worksheets: Structured exercises that encourage deeper exploration and self-discovery.
- Coping Strategies Toolbox: Build a personalized collection of supportive tools and practices.
- Reframing Negative Thoughts: Learn to identify limiting beliefs and cultivate healthier perspectives.
- Additional Journaling Pages: Extra space for notes, reflection, and personal writing.
The work of healing rarely happens all at once. The Inner Work Journal offers a gentle place to witness your growth, honor your progress, and return to yourself again and again.
Product Details:
- Cover: Sage Linen Fabric Hardcover with Gold Foil
- Interior: 284 pages, FSC-certified 70 lb paper
- Size: 6.5" W × 9" H
- Format: 13-week guided mental health journal
- Origin: Sustainably made in Los Angeles, California
Meet the Maker : Simple Self
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